[How to steam sweet potatoes is easy and delicious]_ making method _ Daquan

[How to steam sweet potatoes is easy and delicious]_ making method _ Daquan

Another name for sweet potatoes is sweet potatoes. As the name suggests, it grows in the land and absorbs nutrients from the land, so it makes it extraordinarily rich. Eating more sweet potatoes can protect the heart, prevent cardiovascular and cerebrovascular diseases, and can be effectiveTo lose weight.

There are many ways to make sweet potatoes, but you must steam them before making them. You can also eat them with other foods to make sweet potato cakes and dried sweet potatoes.

1. The method is as follows: (1) First prepare the materials: sweet potatoes (the cooking time should be within 20 minutes) (2) wash the sweet potatoes with water and set aside for later use.

(3) Put an appropriate amount of water in the rice cooker, and place the steaming compartment of the rice cooker on it.

(4) After placing the steaming compartment, put the cleaned sweet potatoes on the steaming compartment and cover the cabinet.

(5) Insert the plug of the rice cooker and change the state of the rice cooker to rice cooking. After the rice cooker jumps, take the sweet potatoes and eat them.

2. Sweet potato (English: sweet potato) was originally called sweet potato (scientific name: Ipomoeabatatas (L.

) I’m.

), Also known as sweet potato, sweet potato, sweet potato, rice, sweet potato, sweet potato (northern), red sweet potato, line sweet potato, sweet potato, golden sweet potato, sweet potato, vernal sweet potato, pillow potato, pueraria, white taro, sweet potato sweet potatoWait.
3. Sweet potato belongs to the tubular flower order, annual herbaceous plant of Convolvulaceae, more than 2 meters in length, lying on the ground, and the leaves are usually wide oval, 4-13 cm long, 3-13 cm wide, corolla pink, white, Lavender or purple, bell-shaped or funnel-shaped, 3-4 cm long, capsules ovate or oblate, with false cross, divided into 4 chambers, with underground roots, roots spindle-shaped, outer skin yellow or purplish red.

4. Certain proteins, starch, pectin, cellulose, amino acids, vitamins and various minerals of sweet potatoes have the reputation of “longevity food”.

The sugar content reaches 15% -20%.

Anti-cancer, protect the heart, prevent emphysema, diabetes, weight loss and other effects.

North commonly known as sweet potatoes, potato.

Ming Dynasty Li Shizhen’s “Compendium of Materia Medica” recorded “sweet potato tonic, spleen appetizer, strong kidney yin”, and said that the longevity of people in the sea.

Traditional Chinese medicine regards sweet potatoes as good medicine.